Le corps humain produit naturellement de la vitamine D lorsque la lumière du soleil touche la peau. Mais comme ce n’est pas encore le printemps, la quantité de soleil que vous pouvez recevoir chaque jour est limitée. C’est particulièrement vrai pour les personnes vivant loin de l’équateur, car le soleil est beaucoup plus bas dans […]
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